Enlighten to Truth
Free from Insomnia
What is insomnia?
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. And you still feel tired when you wake up. Insomnia can affect not only your energy level and mood but also your health, work performance, relationships and the quality of life.
How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications. You don't have to put up with sleepless nights. Simple changes in your daily habits can often help.
The cause of insomnia: tens of thousands of thoughts
Full of thoughts
Everyone has good memories, bad memories and tens of thousands of thoughts from life's memories. They become a photographic film like a tape in a movie and float around in my head. What's more, bad memories, worries and anxieties are very deeply rooted. These various worries, concerns, anxieties and thoughts become stress and become the biggest factor of insomnia, which interferes with your deep sleep.
Meditation fundamentally solves the cause of the thousands of obsessive thoughts and ultimately insomnia.
Method to eliminate your Insomnia
Stress & Anxiety which causes your insomnia has been built up for your entire life lived (karma) with the body and the inherited minds from your ancestors (habits) and they exist in your mind. So if you throw away this karma and habits with our meditation method you can find the most peaceful Mind which is the Truth within you. We have a systematic method to discard this karma, habits, and body. When you follow the method and discard all your stressful minds that are the root cause of your insomnia, you will find your true self and you will not longer suffer from insomnia. You can sleep well.
To discard your stressful minds that cause your insomnia within you meditation is needed
Power of letting go
Have you ever experienced the power of letting go? Letting go is not suppressing nor forgetting. You can literally let go of all your stressful and anxious experience and feelings and the causes of your insomnia with our meditation method. Please watch this video and try this powerful meditation method to live a delighted happy life.